I have been working out since the beginning of the year. I played a game late 07 and both of my calves gave up on me. So I knew something had to be done.

I run for 30 min then weights for 45. Eating habits made a huge difference. I gave up on fast food altogether. Rice once a week but it has to be brown.
No, I mean no white bread.

Doing this I for the year (one month off) I lost 40lbs and gained load of muscle.

The wife like's!

I just began working out with a friend who purchased the P90 workout..intense stuff man.

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Put one in um even at two feet away, they should have heard you coming!

A-5: Flatline w/ Battle Shroud, X7 Hopper, Response Trigger, Double Trigger, Collap Stock, Palmers Stab, Remote Line, Co2 (3), TechT Paddles.
Upgrades Needed: New Paint job, 4500 HPA.