View Single Post
  #17 (permalink)  
Old 06-25-2007, 01:36 AM
Zealot's Avatar
Zealot Zealot is offline
Insomniac
 
Join Date: Jun 2007
Posts: 201
Points: 211
Power: 8
Zealot has a spectacular aura aboutZealot has a spectacular aura aboutZealot has a spectacular aura about
Re: Proper Hydration

I was trying to look it up and it appears that "an athlete's sports drink should have less than a 7 percent carbohydrate solution (sweetner). Alternatively, he recommends it be diluted with equal parts water. Gatorade contains a 6 percent carbohydrate solution."

It looks like Gatorade does not need to be diluted. Other sports drinks may need the dilution so I guess you just need to find the facts for each separately.
Reply With Quote